Finding your Self Care Bliss: to rebirth The Greatest Love of all INSIDE of YOU!

Are you ready to put YOU first, intentionally? 

Everything begins with self-care. By tapping into your self-awareness you are embarking on a journey toward a deeper and more mindful connection with yourself.

Mindfulness is the deliberate act of being fully present in the moment, which transforms how we interact with ourselves, others, and the world around us.

Self-care is crucial for maintaining a healthy relationship with yourself. It involves taking proactive steps to tend to your mind, body, emotions, and soul.

Mindful Self-Care means intentionally pausing to focus on your life in the present moment and beyond, creating a sacred space for yourself each and every day for the rest of your life.



"MoNique's commitment to excellence is unparalleled, therefore when I need guidance she is not just well informed but willing to travel the path with me. Staying healthy is a lifelong endeavor. Having a guide makes a difference and Monique will guide your path as your journey is revealed to you. So embrace life and let Monique add to this wonderful experience. Enjoy the moment!"

Carol Simmons, PhD., Author

WHY is your session WITH ME Different?

Having personally faced similar challenges, I possess a deep understanding of the struggles women go through. This firsthand experience allows me to connect with my clients on a profound level. I provide tailored support that is specifically designed to help them achieve their goals. My nurturing, open, and caring approach creates an environment that feels like home—safe and comforting. Throughout the journey of self-discovery and self-connection, I am not only a practitioner but also a supportive companion, acting as a cheerleader for each step along the way. I am a Reiki Level II Practitioner here in the Philadelphia Area!

Mindful Self-Care Practitioner: As an experienced and knowledgeable Mindful Self-Care Practitioner, I empower women to recognize the vital importance of prioritizing themselves in their own lives. Through my guidance, they rediscover their inner sense of centeredness, leading to a transformative process of autonomy. This transformation positively impacts their mental, physical, emotional, and spiritual well-being, fundamentally reshaping their self-interactions and connections.

Reiki Level II: Reiki is a healing practice deeply rooted in Japanese spiritual tradition. As your practitioner, I utilize gentle touch to transmit healing energy from myself to you, providing a calming effect. This energy exchange facilitates a powerful healing process, promoting overall well-being and balance within you.

Sound Healer: Immerse yourself in the captivating sounds of Crystal Singing Bowls and Tuning Forks, allowing your mind, body, and spirit to be transported to a state of deep relaxation and tranquility. The resonant vibrations of these instruments serve as the focal point, diminishing mental chatter and facilitating the release of deep-seated tensions and emotional blockages. Through this sonic experience, you will achieve a renewed sense of equilibrium and inner harmony.


Mindful Self-Care means intentionally pausing to focus on your life in the present moment and beyond, creating a sacred space for yourself each and every day for the rest of your life.

Mindful Self-Care Consultation: $30/15 minutes session

One-on-One Virtual: $150/session 1 hour

In-person and additional sessions complete the contact form


Reiki is a Japanese technique that promotes relaxation, stress reduction, and healing. It is an energy healing treatment that works holistically, addressing the body, mind, and spirit. Reiki is pronounced "Ray-Kee." The two Japanese words : "Rei" represents a higher intelligence guiding the universe, and "Ki" means the life force energy present in all living beings. Together, they represent "spiritual guided life-force energy.

DISTANT REIKI: $100/ 1 hour session

REIKI: in-person and additional Reiki sessions complete the contact form


Sound Healing is a powerful therapy that uses the resonance and vibrations of sound to promote holistic well-being, providing relation, balance, and healing for the body, mind, and spirit. Sound Healing utilizes instruments like Tibetan and crystals singing bowls, gongs, tuning forks, and more.

Sound Healing Virtual: one-on-one $100/ 1 hour session

Sound Healing Virtual: group $70 per person for 1 hour session

In-person and additional sessions complete contact form


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Release what no longer serves YOU:

to Regain Self Love which is the BEST LOVE!


Wholeness Beautiful Beings to SELF CARE BLISS!

Experience the transformative power of mindful self-care with MoNique Holland, PhD, a dedicated practitioner and expert in the art of living in the present moment.

As a mindful self-care practitioner, I specialize in helping middle-aged women release, regain, and rebirth a happier, healthier, and harmonious sense of well-being.

I have devoted my life to being a student of my own experiences. With a background in health, wellness, and herbal CNHP, I have continuously evolved my mindful self-care practices, using them as the foundation for my own personal growth and fulfillment. I am a Reiki Level II Practitioner here in the Philadelphia Area!


How can I incorporate mindful self-care into my daily routine?

Mindful self-care can be incorporated into your daily routine by setting aside dedicated time for activities that nurture your well-being. This can include practices such as meditation, journaling, exercise, self-reflection, and engaging in activities that bring you joy and relaxation.

How many Reiki sessions do I need to experience its benefits?

The number of Reiki sessions needed varies for each individual and their specific goals or concerns. Some people may experience benefits after a single session, while others may benefit from multiple sessions over a period of time. Your Reiki practitioner can provide guidance based on your unique needs and circumstances.

How does sound healing benefit my overall well-being?

Sound healing can benefit your overall well-being by promoting relaxation, reducing stress and anxiety, improving sleep quality, enhancing focus and clarity, supporting emotional release and healing, and harmonizing mind, body, and spirit. It can also deepen your meditation practice, providing a soothing and supportive environment for inner exploration and self-discovery.

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